What’s In Your Heart? Artist’s Companion

The WIYH: Artist's Companion is a therapeutic notebook filled with blank hearts and journal pages. You can write about about how you feel and then illustrate it in the heart or you can start by drawing words, images or doodles that express how you feel and then write about it. Either way, this notebook provides a unique opportunity to process your feelings in words and art; both are known to help reduce anxiety, minimize stress and provide clarity and relaxation.